#7 - Moringa Tree / Moringa oleifera

The star of today's episode is a well-known Indian tree. The Moringa Tree. In India, our ancestors knew about its benefits and included its parts in their diet. Now, even science approves its nutritional and medicinal uses. Various research on this tree have made it popular in the past few decades and around the world it is marketed as a "superfood" and is sold as powder, capsules and whatnots. While I cannot tell for sure how effective packaged products are, I can tell for sure that the fresh parts of this tree are indeed super food, as we will see.