007. Your Childhood and How It Impacts Your Adult Relationships
Bad things happen to every kid. What turns a bad thing into complex trauma is what came after: whether the adults helped you regain a sense of safety, and whether the truth of what happened could be h...
14 Loka 33min
006. Controlling Behavior Means Your No Is Being Overridden
With complex trauma, we take the blame for bad things happening in our relationships. But controlling behavior isn't a character flaw. It's what a person does when their no keeps getting overridden an...
6 Loka 36min
005. CPTSD Red Flags in Relationships: The Ones You Miss
Not sure about your relationship? Is it healthy, unhealthy, fixable, or not? These are key questions many of us have, but we struggle to get answers that make sense, give us hope, and point us toward ...
22 Syys 35min
004. Is This Behavior Making Things Worse?
Often I get asked, "Why isn't this getting better?" And when I do, I often run a "Reach Inventory." This episode is a modified lecture from a core CPTSD Medicine teaching on "The Reach." Listen and se...
15 Syys 40min
003. Why Your Relationships Are So Messed Up
You didn't choose to be a childhood trauma survivor. That's something I want you to remember. And yet, your childhood trauma has impacted your life considerably. In this episode, I share the origins o...
10 Syys 37min
002. Relational Empowerment As The Second Experience
Learning how to be your own co-regulator is life-changing and knowing that no one is coming to save you is the ultimate leadership amplifier, and YET those are all very individually focused milestones...
3 Syys 29min
