Tetris as therapy; internet addiction and teens; the psychology of secrets
All in the Mind11 Kesä 2024

Tetris as therapy; internet addiction and teens; the psychology of secrets

You probably know the video game Tetris, perhaps you’ve even played it, but have you ever thought about it as therapy? Claudia Hammond talks to Professor Emily Holmes from Uppsala University, about her work using Tetris as a psychological intervention for unwanted memories. During the pandemic many ICU workers found they were experiencing intrusive memories about the traumatic events they had experienced. Prof Holmes and her colleague, consultant clinical psychologist Dr Julie Highfield, ran a trial offering Tetris therapy to ICU workers and showed they could reduce intrusive memories significantly.

Next, you may have seen headlines this week suggesting that teenage brains could be worryingly and irrevocably changed by excessive internet use. It is the latest in a recent surge of concern about teenagers' relationship to technology. Claudia and studio guest, Sarah king from Sussex University, dig into the research and discover that the evidence isn’t as worrying as the headlines make it sound.

And do you have a secret? Apparently most of us do and we can't resist thinking about them even though that rumination can impact our wellbeing. Claudia discusses the psychology of secrets with Dr Michael Slepian from Columbia University in New York.

Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Emma Harth Content Editor: Holly Squire

ICU workers testimony clips taken from https://www.bbc.co.uk/sounds/play/m000j22z

Jaksot(289)

10/06/2014

10/06/2014

Claudia Hammond meets two more finalists in the All in the Mind 25th anniversary awards. She talks to a mother who's been nominated by her daughter with anorexia. For years she has tried to help her, staying up at night to check her pulse and as her daughter put it "even when I was a bag of bones, all pointy-edged and cold she'd sit and cuddle me". We hear why she feels she went way beyond her parental duties. Claudia also hears from the man who nominated Maytree, a sanctuary for the suicidal and the only place of its kind in the UK, about why Maytree saved his life. Also in the programme Professor Janet Treasure discusses new research on the so-called love hormone oxytocin and why it can disrupt the way that people with anorexia view food and body shape.

10 Kesä 201427min

03/06/2014

03/06/2014

All in the Mind AwardsOne in Four is a support group for people who have been sexually abused as children. The group offers counselling and advocacy and is a finalist in the All in the Mind Awards.Sporting MemoriesClaudia discovers how remembering sporting events are an important way to trigger memories and we have a report from the Sporting Memories group in Haddington East Lothian.Therapists Dreaming Professor of Psychology Clara Hill's research on therapists who dream about their clients.

3 Kesä 201427min

27/05/2014

27/05/2014

Magician Chris Cox tricks Claudia Hammond's attention system and Professor Nilli Lavie explains what is happening in our brains when our visual system is overloaded; Claudia hears from Mike who nominated Pat in the professional category of the All in the Mind Mental Health Awards after she guided him through addiction and mental health problems lasting 15 years; and psychologist Guy Holmes discusses the difficulties of navigating professional boundaries.

27 Touko 201427min

20/05/2014

20/05/2014

Claudia Hammond hears from finalists, Andrew and his ex boss Steve in the All in the Mind awards and how Steve went the extra mile to help keep Andrew in a job. Also tips on how to help a friend or family member who has or you suspect has a mental health problem. Also why senior City executives are calling for urgent changes to mental health provision for workers in the Square Mile and beyond.

20 Touko 201428min

13/05/2014

13/05/2014

Why does one child become rebellious and another not? Claudia Hammond talks to Mark McDermott from the University of East London about new research into parenting and rebelliousness. She also hears from another shortlisted entry to the All in the Mind mental health awards. Plus, a scheme to fast track mental health social workers. Will this improve the image of the profession? Claudia Hammond reports on the new Think Ahead proposals.

13 Touko 201427min

06/05/2014

06/05/2014

Are mental health services in crisis? Claudia Hammond talks to Sue Bailey, president of the Royal College of Psychiatrists, about her fears that mental health is at a tipping point and could be heading towards its own Stafford Hospital style scandal. Martin McShane from NHS England and Minister for Care and Support, Norman Lamb, respond. Claudia talks to historian, Jay Winter about why he believes shell shock in World War One was hugely underdiagnosed. And she hears from Mindout, a support group for lesbian, gay, bisexual and transgender people in Brighton and a finalist in the All in the Mind mental health awards.

6 Touko 201428min

29/04/2014

29/04/2014

Claudia Hammond is joined by mental health campaigner, Marion Janner to discuss some of the entries to the All in the Mind mental health awards. She hears from one pair of finalists, Helen and Lin. Helen nominated her mental health nurse, Lin in the professional category. Helen explains the difference Lin's help made and how she believes she saved her life. Also in the programme in World War I the Craiglockhart hospital near Edinburgh was a military psychiatric hospital treating shell shocked soldiers. Claudia travels to the hospital to see recently discovered editions of The Hydra - a magazine produced by patients and edited by Wilfred Owen with poems by Siegfried Sassoon who were both patients. Claudia hears how the magazine didn't talk directly about treatment or how soldiers were ill, referring instead to someone feeling a little seedy or not at the top of their game. And while the celebrated poets have made the magazine famous she finds out that the other contributions from regular soldiers are as equally moving.

29 Huhti 201428min

14/01/2014

14/01/2014

Claudia Hammond reports on a mental health triage scheme being run by Leicestershire police force, which has led to a decrease in the number of people with mental illness being detained under Section 136 of the Mental Health Act.Praising children with low self-esteem may seem like a good way to boost their confidence, but a new study by psychologist Eddie Brummelman of Utrecht University suggests that this can backfire and make them less likely to take on new challenges.Scott Stossel describes himself as "a twitchy bundle of phobias, fears and neuroses". He has a fear of heights, flying, public speaking and vomiting and nearly couldn't attend his own wedding. In his new book "My Age of Anxiety" he describes how until thirty-five years ago, anxiety did not exist as a diagnostic category, yet all through history descriptions have existed and each age thinks they are uniquely anxious. Scott explores the theories surrounding anxiety, including the potentially positive sides of the condition.

14 Tammi 201428min

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