Kate Sciandra “The Mindfulness Habit”

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive... and supported by scientific studies. Kate Sciandra is a teacher, speaker and integrative health practitioner since 1992. She is a Registered Advanced Practitioner and Instructor in body/mind therapy and neuromuscular education. She holds a diploma in Herbal Studies through the Australasian College of Herbal Studies. Her book is The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present. Whether you want to improve your concentration, take better care of yourself, or simply have a deeper appreciation for life, her easy-to-use guide is a great choice for calming the body and quieting the mind on a schedule that fits your busy life. Kate’s website is thehealingpresence.com.