600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM.
Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?The coaches share:The top causes of the 2PM energy dipSleep importance/Sleep supplements such as glycine, magnesium glycinate, inositol, valerian root, pharma gaba, and l-theanine. (All can work together to assist with sleep. Always ask your doctor about dosage though, and always listen to your body. How food timing and hydration affect your energyPractical strategies to stay energized all dayWhat to eat (and avoid) for a stable afternoonWhy movement after lunch matters more than you thinkDon’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
13 Heinä 1h 2min
600 Pounds Down Podcast - Food IS Medicine by Coach Justin
In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyJoin the 600 Pounds Down Private Facebook Group:https://www.facebook.com/share/g/1AnPCz4uve/Follow Coach Justin on Instagram: @600poundsdownFollow Justin on TikTok: @coachjustinw
10 Heinä 23min
600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation
Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.You’ll learn:✅ Why fixing your body isn’t enough — and what needs to change instead✅ How to build a fat-loss lifestyle that works even on your worst day✅ The emotional and identity patterns that secretly sabotage your progress✅ How to build a comeback plan so you never “start over” again✅ The 5 powerful steps to finally break the regain cycle — for good.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
13 Kesä 51min
Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process
In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’s a reality check.Are all these tools helping… or just distracting? Are we using tech—or hiding behind it?George shares personal stories, practical strategies, and hard-won wisdom about how to make fitness tech serve your goals without enslaving your mind. This episode unpacks how to harness data for real transformation while guarding against the subtle traps of obsession, self-deception, and false progress.Whether you're a beginner or a seasoned lifter with a wrist full of devices, this episode will challenge you to rethink your relationship with technology—and invite you to something deeper than metrics: honest, lasting change.Topics Covered:The pros and cons of fitness trackers, apps, and smart scalesHow AI coaches are changing the game—for better or worseThe hidden dangers of performance identity and false progressA 4-step framework to use tech without becoming a slave to itWhy discipline can’t be downloaded, and freedom can’t be codedThis isn’t about tech. It’s about truth. And the truth will train you free.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
2 Kesä 14min
600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat
Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-binge bloat and, more importantly, how to get rid of it fast.From simple nutrition tweaks to hydration hacks and movement strategies, you'll learn how to de-bloat and feel like yourself again — without turning to extreme measures. Whether it was a weekend of indulgence or a rough night of emotional eating, this episode is your go-to guide for a quicker recovery and a healthier mindset.Tune in, take a deep breath, and let Coach Justin help you reset the right way.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
26 Touko 26min
600 Pounds Down Season 4: Episode 14 - Breaking Free from Emotional Eating!
In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They unpack the negative impact emotional eating can have on both physical and emotional well-being, from energy crashes to feelings of guilt and shame.But it's not all about the problem—Justin and George also share practical strategies to help you recognize emotional eating triggers, build awareness, and create healthier habits. Whether you're looking to take back control of your relationship with food or support someone else on their journey, this conversation offers real-life tools and encouragement to help you break the cycle and find freedom.Tune in and take the first step toward healing your relationship with food—you’re not alone in this.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
15 Touko 55min
600 Pounds Down Season 4: Episode 13 - 720 Pounds Down!
Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line. Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
29 Huhti 1h 6min
600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)
In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.They also take a hard look at statins—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.But it’s not all problems—Justin and George share practical, food-based strategies to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
15 Huhti 1h
