37: Using Keto for health issues | A Keto Audit with Bree

In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.

1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the ‘80s
3:16-5:17Living With Ulcerative Colitis
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing quality of life over weight loss
15:33-17:34Having confidence throughout the day
17:35-20:55“Nothing has helped like the diet”
20:56-26:20Tightening loose keto
26:21-29:21It’s natural to like food that tastes good.
29:22-36:38Figuring out how to safely seek variety and texture
36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months.
39:32-44:32How grocery services can help you save money
44:33-47:27Do you see yourself going off keto?
47:28-49:04Protect your muscle
49:05-53:06Afraid of giving up bread
53:07-56:02Surprised by not needing wine
56:03-1:02:24Just cut out the sugar and grains

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