Ep. 494: From Collapsed Spine to Accomplished Climber - Astrid Southam

Listen in as Curt visits with Moose Mutlow, an experienced outdoor guide and author, about his extensive background in search and rescue. They discuss the challenges and skills required for search and rescue operations, the impact of technology on outdoor safety, and the importance of calculated risk in adventure sports. Moose shares personal stories and insights from his experiences, as well as the themes explored in his books, which focus on the realities of accidents in the outdoors and the lessons learned from them.www.moosemutlow.comhttps://www.instagram.com/moose mutlowSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Elo 51min

In this revisited episode Mason visits with Karlos Bernart about his passion for touring by bike and how that grew from the necessity to learn the skills needed to complete the Great Divide Mountain Bike Route. Filled with the desire to create training routes in his local area of Florida, he discovered a talent for connecting green spaces and reviving old pathways and started inviting folks to join his crazy adventures…and they came willingly.Over 15 years later, Karlos is known as the best bikepacking route builder in Florida and is responsible for getting hundreds of people per year to experience the Florida Wildlife Corridor, many for the first time. You can learn more about Karlos and his Florida-focused routes and guided trips at singletracksamurai.com, on Facebook, and on Instagram @singletracksamurai.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Elo 1h 4min

Curt speaks with Luke Zolnierowski, a champion of the Texas Water Safari, known as one of the world's most challenging canoe races. They discuss Luke's journey into canoeing, the unique challenges of training in a landlocked state like Colorado, and the camaraderie found within the canoe racing community. Luke shares insights into the race dynamics, the types of canoes used, and the physical and mental challenges faced during long-distance paddling. The conversation also touches on the beauty of nature experienced while canoeing and the importance of community in the sport.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Elo 50min

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.Book at Amazon: https://a.co/d/gdh76z3Website: https://www.stoneclinic.com/Facebook: https://www.facebook.com/StoneClinicInstagram: https://www.instagram.com/stoneclinic/YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuANewsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49fChapters00:00 Introduction to Adventure Sports and Injury Prevention02:47 Common Injuries in Adventure Sports05:55 The Importance of Mental Focus08:55 Dr. Stone's Background and Adventure Sports11:43 Mindset for Playing Forever14:50 Nutrition and Hydration for Athletes17:51 Advancements in Orthopedic Treatments20:32 Understanding Shoulder and Ankle Injuries23:42 Mechanics and Injury Prevention26:32 Self-Care and Physical Therapy29:31 Life Lessons from Adventure32:33 The Joy of Group Adventures35:43 Balancing Life and Adventure38:21 Conclusion and Encouragement to Play ForeverBonus snow cave instructions finishes out the episodeSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Elo 57min

In today's revisited episode, Mason visits with Frazer Buntin who gives us an inside look at the winning formula that has allowed him and 12 buddies a trip-of-a-lifetime once a year, every year, for the last 15 years. The Big Trip! It’s a simple formula but following the steps rigorously is the only way Frazer and his friends are able to make it happen on a consistent basis. Maybe it’s a formula that you’d be willing to adopt for yourself and/or for your friends to guarantee your next amazing adventure will actually be put on the calendar. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Elo 43min

In this episode of the Adventure Sports Podcast, host Curt speaks with Stephan Kesting about his remarkable canoeing adventure in the sub-Arctic, as detailed in his book 'Perseverance: Life and Death in the Subarctic.' They discuss the nature of adventure, the joy of paddling, the challenges faced during the journey, and the ethics of taking risks, especially when family is involved. Kesting shares insights on preparation, risk management, and the role of community in solo adventures, ultimately highlighting how such experiences can lead to personal growth and a deeper connection with nature.Book: Perseverance: Life and Death in the Subarctic - https://a.co/d/5GxLFALInstagram: https://www.instagram.com/stephan_kesting/?hl=enhttps://essentialwilderness.com/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

13 Elo 1h 5min

In this episode of the Adventure Sports Podcast, host Curt Linville speaks with Kush Khandelwal, the host of the Ageless Athlete Podcast. They discuss the challenges and joys of aging as an adventure athlete, focusing on rock climbing and surfing. Kush shares his personal experiences with injuries, recovery, and the importance of maintaining a positive mindset. The conversation emphasizes the significance of community, mindfulness, and self-awareness in pursuing adventure sports as one ages. They also explore the technical aspects of climbing and the romance of surfing, encouraging listeners to find joy in movement and adapt to changes in their sports as they grow older.Spotify | AppleInstagram YouTube Substack WebsiteSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Elo 46min

Ben Grannis is a 26-year-old cyclist from Ridgefield, Connecticut, who embarked on a significant bike ride across America to raise awareness about distracted driving. A 2017 graduate of Kenyon College, Grannis was inspired by his father’s 1977 cross-country bike trip and his own experiences working as a trip leader for Overland Summers, an organization that runs teen adventure trips. Motivated by the tragic death of Merritt Levitan, an 18-year-old killed by a distracted driver during a bike tour, Grannis launched the Eyes Up Ride to support Textless Live More, an organization focused on combating distracted driving and promoting digital wellness.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Elo 50min