Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

Helpful Links :

1. BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
2. SmokeFree App - https://smokefreeapp.com/
3. When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/

🕰 Content Guide :

• (00:15) - Time Update
• (00:40) - Intro to Felipe
• (01:03) - Hi Felipe!
• (03:12) - When parents picked up smoking?
• (05:03) - Smoking was highly glamorized
• (06:50) - Practically no place safe from smoking
• (08:25) - My Grandfathers pipe
• (10:10) - How accessible were cigarettes?
• (13:30) - Vending Machines?!
• (15:15) - Remember your first time?
• (16:00) - Realizing this could be an addictive substance
• (19:30) - Felipe, what is your advice?
• (21:18) - Don't Quit Quitting
• (24:20) - Using a Mantra
• (26:46) - How long to do a Mantra?
• (29:10) - The SmokeFree App
• (30:10) - Pack a Snack!
• (30:54) - Focus on feeling like a non-smoker
• (31:45) - Find your own incentives
• (35:40) - Drinking and Smoking
• (39:50) - Relapse
• (44:15) - Call in for additional prepping tips!
• (45:09) - Be aware of your self talk
• (46:00) - The half-smoked cigarettes
• (47:42) - Felipe's Prep
• (52:16) - Significant Other's thoughts on relapsing
• (52:37) - Removing myself from Smoking
• (54:15) - It is okay to prolong your quit date
• (56:30) - Closing thoughts?