Day 01 : 🎩 The Introduction

🕰 Content Guide :

• (00:30) - Not planning your last cigarette
• (01:30) - Pairing smoking with everyday life
• (02:25) - The dopamine hit
• (03:00) - The time sink
• (04:00) - Don’t count everyday
• (05:48) - What addiction did to me
• (07:00) - Seeing smoking in media
• (08:10) - Disregard the urges
• (09:50) - It will be a challenge