Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast10 Helmi 2019

Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

🕰 Content Guide :

  • (00:29) - My personal weakness was bargaining
  • (01:50) - Understand relapse in a healthy way
  • (03:00) - Use your relapse to make yourself stronger
  • (03:30) - Quitting different substances...
  • (05:36) - Be prepared for a relapse
  • (07:17) - The end goal is to master your mind

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