Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
đźš­ Quit Smoking With Me : A 30-Day Interactive Podcast10 Helmi 2019

Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

đź•° Content Guide :

  • (00:10) - Don't focus on your last cigarette!
  • (00:40) - Set a quit date far in advance
  • (01:10) - Those gross cigarettes
  • (02:30) - Your quit date will be well expected
  • (04:00) - Don't smoke more than usual on your last night
  • (05:00) - Do not set the quit date right before a social gathering
  • (05:58) - Ween yourself off psychological pairings

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