Mental Prepisode : 📅 Pick A Quit Date
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast10 Helmi 2019

Mental Prepisode : 📅 Pick A Quit Date

🕰 Content Guide :

  • (00:05) - Picking a date
  • (00:53) - What worked for me might not work for you
  • (02:20) - Avoid quitting before gatherings that smokers will attend
  • (03:35) - Say bye to other smoker friends for at least two weeks
  • (04:42) - Events with Alcohol are dangerous for quitters

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
selvin-pain
meditaatiot-suomeksi
katilon-kahvitunti
paritellen
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
aamukahvilla
rss-8-myyttia-tyouupumuksesta
terapiassa
rss-narsisti
paaasia-podcast
rss-rakas-mielenterveyteni
rss-pt-paahtio