Mental Prepisode : đź“… Pick A Quit Date
đźš­ Quit Smoking With Me : A 30-Day Interactive Podcast10 Helmi 2019

Mental Prepisode : đź“… Pick A Quit Date

đź•° Content Guide :

  • (00:05) - Picking a date
  • (00:53) - What worked for me might not work for you
  • (02:20) - Avoid quitting before gatherings that smokers will attend
  • (03:35) - Say bye to other smoker friends for at least two weeks
  • (04:42) - Events with Alcohol are dangerous for quitters

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