Trailer: Introducing the Quit Smoking With Me Podcast
Even if youâre not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when youâre ready đ
12 Marras 201959s
Welcome to đ Quit Smoking With Me!
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ đ° Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 days and full disclosure (04:51) - I've tried things to help me quit (05:12) - Quitting and my relapse (07:15) - Habits as stress managers (07:59) - Coming up with the idea for this podcast (09:21) - 30 days for 2nd year-long period and a challenge to the listeners (09:54) - Interactive Podcast (11:21) - Some repetition is to be expected here (12:41) - Quit Rich Season One Playlist (13:38) - Finance is a part of this (13:50) - Our ad placement indicators (15:22) - Call in and we will add your comments! © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.
10 Helmi 201916min
The â đŠ Cold Turkey Strategy
Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator đ° Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco
10 Helmi 20196min
Mental Prepisode: đĄ Podcast Reward System
đ° Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse.... (02:20) - Walt Disney could have made a great podcast
10 Helmi 20193min
Mental Prepisode : đ« đ Quit Until You Quit!
đ° Content Guide :Â (00:13) Â - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques
10 Helmi 20193min
Mental Prepisode : đ Tobacco Atlas and "Thank You For Smoking"
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org đ° Content Guide : (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII
10 Helmi 20196min
Mental Prepisode : đ Pick A Quit Date
đ° Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters
10 Helmi 20196min
