600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin

In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body image issues, they tackle it all. Whether you’re just starting or looking to break through a plateau, this episode offers actionable advice and relatable insights to help you take control of your fitness journey. Tune in for practical strategies, motivation, and encouragement from two experienced coaches.

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