The Healing Power of Nature: Spending Time Outdoors for Mental Health

Welcome to another episode of 7 Minutes For Yourself!

Today, we explore the incredible benefits of immersing ourselves in the wonders of nature.

Get ready to discover how spending time in the great outdoors can truly transform your mind and body.

Let's dive in!

The audio clip featured in today's episode is courtesy of our friends at Dr. Jason West
https://www.youtube.com/@HealthyHealingTV


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