Episode 48: @mamapoetress/In the Heart but the mind.

S/O to Maria for being a guest on #YMHMS podcast! This conversation had so many takeaways, I appreciate you for taking the time to share this space with me. In this conversation, we delve into the topic of the heart and mind ranging from rumination to applying self commitment to different way we’ve learned to observe emotion and remain present. This was a great conversation to start 2023. Check it out & share with a friend.