
How to Be the Parent You Never Had (And Why Itâs the Hardestâand Most ImportantâWork Youâll Ever Do)
If youâve ever asked yourself âWhy am I so triggered by my childâs emotions?â âWhy does this feel harder for me than it does for everyone else?â Or âHow do I raise emotionally healthy kids⊠when no one taught me how?â This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.Youâll learn:The real reason parenting feels so hard (itâs not you - itâs your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when youâre doing it differently than you were parentedThe 4 tools to start breaking cycles, even when youâre overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You donât have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 HeinÀ 41min

The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman
Stop what youâre doingâthis episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: itâs not the perfect lunchbox, perfect summer camp, or perfect anything).What youâll walk away with: The top thing that makes or breaks your childâs emotional health. What you can finally stop stressing over. Why your âC+â days are actually good enough. How to parent big feelers, highly sensitive kids, and yourselfâwith science-backed tools and zero guilt.This conversation is honest, hilarious, and full of the kind of real talk that makes you breathe easier as a parent.If youâve ever thought, âAm I messing this up?ââyou need this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 HeinÀ 40min

Letâs Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics
Whatâs more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. Itâs hilarious. Itâs real. Itâs backed by science and sarcasm. And by the end, youâll feel seen, soothed, and maybe a little sweaty.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 KesÀ 46min

3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters
We grew up with food being labeled âgoodâ or âbad.â With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didnât. Weâre breaking that cycle. In this episode, weâre sharing 3 powerful ways weâre helping our kids build a healthy, shame-free relationship with food and their bodies:Why we donât hype up sweets (no food gets put on a pedestal)Why we never force bites or make them earn dessertWhy we donât call any food âbad,â not even packaged snacksThis isnât about raising perfect eaters. Itâs about raising kids who trust their bodies, enjoy food, and feel good around the tableâfor life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 KesÀ 49min

We Almost Got Divorced: What's Saved Deena's Marriage After Kids
What happens when you go from loving partners⊠to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: âI donât want to do this anymore.âBut this isnât just a story about almost falling apartâitâs a story about doing the deep, messy, sacred work of coming back together.Youâll walk away feeling seen and less alone on the invisible labor load and why it breaks so many moms, plus a practical look at how they rebalanced their roles, restructured communication, and rebuilt trust. Oh, and an answer to what everyone has been asking: "How did you get your husband to go to therapy?!" (and how it changed everything).It's ok if you're in the messy middle of your relationship. If youâre navigating the impossible mix of marriage, identity shifts, and parenting young kidsâyouâll feel less alone. Youâll feel seen. Youâll feel hopeful.And youâll have the tools to start rewriting your own story.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 KesÀ 41min

The Truth About Toddler Tantrums
Youâve been told tantrums are bad behavior. That your kid is âtoo much.â That if theyâre melting down in the grocery store, youâre doing something wrong. Letâs burn that narrative to the ground.In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: itâs not defiance), why old-school discipline tactics are failing our kidsâand ourselvesâand what to do instead.Weâre breaking generational cycles, regulating in the cereal aisle, and raising kids who donât have to unlearn their feelings.This isnât just parenting. Itâs a revolution.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 KesÀ 35min

Unmasked: Deenaâs Autism Diagnosis at 35
For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasnât any of those thingsâshe was autistic. And no one saw it.In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in womenâand why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, and misnamed. Youâll hear Deenaâs storyâwhat everyone got wrong, what finally clicked, and what itâs like to be diagnosed late in life.This episode isnât just for people who know theyâre autistic. Itâs for anyone whoâs ever felt like an alien in the world. For the girls who were called difficult. For the women who never felt like they fit. For the parents wondering about their child. For the friend whoâs finally starting to see the patterns.This one will shift how you see autismâand how you see yourself. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Touko 51min

After Bedtime with Big Little Feelings - Coming Soon!
Modern parenting is a doozy. Thereâs never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your âenoughâ-ness. Weâll laugh, weâll cry, weâll maybe pee our pants a little as we unpack things weâre ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. Youâll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, letâs talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, weâre f*cking crushing.Back for Season 2 next Wednesday, 5/28!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Touko 1min