Episode 60: ICE Riots in L.A. – What’s Next?

In Episode 59 of 45 on the Hour, Colt Curtis and Eric Medina dive into one of the most powerful mindsets you can develop: Improvise. Adapt. Overcome.Whether you're facing unexpected life changes, business setbacks, or personal struggles, this episode is a blueprint for staying grounded and moving forward when nothing goes as planned. Colt and Eric unpack the military roots of this mindset and show how it's just as relevant in everyday life—whether you're rebuilding, pivoting, or simply trying to stay afloat.They share real-world stories, personal experiences, and actionable strategies to help you shift quickly, think creatively, and turn adversity into opportunity.If you’re in a season of uncertainty or growth, this episode is your reminder: you are built to bend, not break.🔔 Don’t forget to like, comment, and subscribe for weekly episodes on growth, grit, and getting through it.💬 How have you improvised, adapted, and overcome in your own life? Share your story in the comments.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now available on Spotify, Apple Podcasts, and all major streaming platforms.#ImproviseAdaptOvercome #Resilience #MindsetMatters #45OnTheHour #Podcast

10 Kesä 39min

In Episode 58 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Joshua Stiltner, a Veteran and online fitness coach who’s changing the game by focusing on what matters most—the mindset.Joshua shares his powerful philosophy: "Build your mindset, and the physical will follow." With a background in the military and years in the fitness industry, he dives into the mental side of transformation—why mindset is the foundation, and how shifting your thinking can lead to lasting physical and personal breakthroughs.This episode is packed with tools, insights, and inspiration for anyone ready to break mental barriers, unlock discipline, and transform from the inside out.🔔 Don’t forget to like, comment, and subscribe for weekly episodes on mindset, discipline, and real growth.💬 What mental shift helped you grow the most in life or fitness? Drop your thoughts in the comments!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

26 Touko 1h 5min

In Episode 57 of 45 on the Hour, Colt Curtis and Erik Medina are joined by Mike Lefton, a Realtor and business owner, and Aaron Highsmith, P.A., the medical expert behind Game Day Men’s Health. Together, they dive into the urgent and often overlooked topic of men’s health and hormone optimization.From Testosterone Replacement Therapy to Peptides, Sermorelin, Clomid, GAINSWave® Shockwave Therapy, Trimix, GLP-1 Medications, and Vitamin Injections, Mike and Aaron break down the science and solutions for helping men regain energy, confidence, and vitality.They also tackle a larger conversation around generational decline in testosterone levels, what’s causing it, and why today’s men are facing a silent epidemic. This episode is packed with knowledge, practical advice, and a wake-up call for men to take their health seriously.Whether you're in your 20s, 40s, or beyond—if you’re tired of feeling tired, this one’s for you.🔔 Don’t forget to like, comment, and subscribe for weekly conversations that challenge, inspire, and educate.💬 Fellas — have you ever gotten your testosterone levels checked? Drop your thoughts and questions in the comments.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

19 Touko 1h 11min

In Episode 56 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Taylor Cavanaugh, a former Navy SEAL and French Foreign Legionnaire, whose life journey reads like a movie script—but the lessons are all too real.Taylor takes us through his intense experiences in two of the world’s most elite fighting forces, sharing the mental and physical trials that shaped him. But the real power of this episode comes in his transformation—how he found personal development, healing, and self-mastery through the darkest seasons of his life.This episode is about more than military toughness—it’s about emotional resilience, inner strength, and the pursuit of growth when the battle feels internal. Taylor’s story is proof that even warriors must evolve.🔔 Don’t forget to like, comment, and subscribe for more raw and inspiring conversations on growth, grit, and greatness.💬 What’s one moment in your life that pushed you to grow? Share it in the comments—we want to hear your story.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

15 Touko 57min

In Episode 55 of 45 on the Hour, Colt Curtis and Erik Medina sit down with Will Leong, a Stuntman Coordinator in the film industry who’s spent years behind the scenes bringing some of Hollywood’s most intense action sequences to life.From fight choreography and high falls to working with A-list actors and major studios, Will gives us an inside look into the world of stunts, the discipline it takes to stay sharp, and the mindset required to lead teams through dangerous, high-pressure situations on set.This episode is packed with insight on risk, preparation, leadership, and creativity—a rare peek into the life of the people who make the impossible look effortless on screen.Whether you’re a film lover, adrenaline junkie, or someone fascinated by what it takes to perform at the highest level, you don’t want to miss this one.🔔 Don’t forget to like, comment, and subscribe for more behind-the-scenes stories and motivational content every week!💬 What's your favorite action scene in a movie? Let us know in the comments and tag someone who loves film!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

12 Touko 1h

In Episode 54 of 45 on the Hour, Dane Carter returns for Round 2, and this time, the conversation goes even deeper. Colt Curtis, Eric and Dane explore the striking similarities between military personnel and ex-cons—two worlds that may look different on the outside but share the same internal wars.From structure and survival to identity and reintegration, they discuss how both groups face mental conditioning, institutional challenges, and the fight to reclaim their purpose after service or incarceration. It’s a powerful breakdown of what Dane calls the militant mindset—the discipline, toughness, and resilience needed to thrive after trauma.This episode is raw, real, and eye-opening. Whether you’re a veteran, formerly incarcerated, or someone trying to rebuild and rewire your life, this one hits deep.🔔 Don’t forget to like, comment, and subscribe for more unapologetic conversations on growth, mindset, and life after survival.💬 What are YOUR thoughts on the militant mindset? Have you ever had to unlearn survival mode to rebuild your life? Share in the comments.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

7 Touko 1h 4min

In Episode 53 of 45 on the Hour, Colt Curtis sits down with Adam Flash, an Army Veteran with a powerful story and an even deeper perspective.Together, they dive into Adam’s military journey, sharing the highs, the hardships, and the personal growth that came from serving in the Army. But this conversation goes far beyond uniforms and ranks—it’s about what happens within.Colt and Adam explore the importance of emotional intelligence—especially for men and veterans—and how learning to process, understand, and respond to emotions can lead to stronger relationships, better leadership, and a healthier mindset overall.This is a must-listen for anyone who’s ever struggled to navigate their emotions, especially in high-pressure environments, and for those seeking to grow not just stronger, but wiser.🔔 Don’t forget to like, comment, and subscribe for more honest, powerful conversations on growth, mindset, and leadership.💬 What’s one lesson you’ve learned about emotional intelligence? Drop your experience in the comments—we want to hear from you.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

14 Huhti 1h 7min