Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
14 Loka 1h 4min
Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
7 Loka 59min
Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
30 Syys 1h 3min
Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
23 Syys 57min
Episode 168: Appetite Correction, What “Should” We Be Eating?, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
16 Syys 57min
Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
9 Syys 1h 4min
Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
2 Syys 1h
Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
26 Elo 1h 5min
