Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation

This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a...

4 Syys 9min

This guided walking meditation for anxiety helps you relax your body, focus your attention, and clear your mind. Using your natural walking rhythm, you'll gradually choose a single point of focus from...

4 Elo 10min

This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease.Using your natural walking rhy...

6 Heinä 7min

Practise new thoughts, calm a busy mind, and interrupt old patterns of anxiety and overthinking. This short 7-min guided walking meditation helps you relax your body, regulate your nervous system, and...

9 Kesä 7min

A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts.Use this 6-minute , spacious practice when your mind feels busy and you want a quick rese...

19 Touko 6min

Practise new thoughts, allow new feelings, and gently interrupt old anxiety patterns. This guided walking meditation for anxiety and overwhelm helps you relax your body, calm your mind, and begin crea...

12 Touko 11min

If your mind is busy, this guided walking meditation will help you focus and relax whilst introducing some new thoughts for mental rehearsal, as you walk. Repeating and practising these calmer, steadi...

5 Touko 11min

A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love,...

27 Huhti 12min