094: Being Better Beings – Michelle Zellner

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence for me. Yet, I've also learned that the pursuit of better doesn't have to be drudgery, especially when it comes to taking better care of myself.

My friend Michelle Zellner, founder of Better Beings, is joining me today to dish out some better being advice for us guys. Yes, we've got a woman in the house and she's got some good stuff to share. Throw out our judgments, come with the mindset of being better and let's have some real talk for real men.

About Michelle

Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 23+ years in the industry and her advanced degrees in wellness related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience.

Michelle Zellner Better Minds + Better Bodies = Better Beings The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied study psychology and nutrition, followed by a Master’s in Kinesiology from C.U. Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion to for connecting with people and facilitating lasting lifestyle change.

Connect With Michelle

Website

Facebook

Instagram

LinkedIn

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

211: Two Things Getting In The Way of Getting Your Man – Rick Clemons

211: Two Things Getting In The Way of Getting Your Man – Rick Clemons

There are many things that can get in the way of gay men finding their man. Not knowing where to look, settling for hook-ups, and confidence to name a few. But these two things are the most common reasons that gay men can't find the right love with the right guy. But you're going to have to listen to learn what they are. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

10 Feb 202315min

210: Stroking the big “E” to get along better as a gay man – Rob Volpe

210: Stroking the big “E” to get along better as a gay man – Rob Volpe

It's really easy to get bitchy with each other in our gay male community. Whether it is on the apps, in relationships, or when we are trying to come out. But what would happen if we worked on the big "E" and I'm not talking about erections. Instead, imagine using EMPATHY to better understand each other as gay men. Empathy Activist Rob Volpe, and author of the book Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time, shares insights on how to be more empathetic and still be your unique and powerful gay male self in a hetero male world. About Rob Rob Volpe is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As CEO of Ignite 360, he leads a team of insights, strategy, and creative professionals serving the world’s leading brands across a range of industries. He is the author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. As a thought leader in the role of empathy in marketing and the workplace, he is a contributor to Entrepreneur’s Leadership Network and frequently speaks on the topic at conferences, corporations, colleges, podcasts and with the media. He is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications and lives in San Francisco with his husband and 3 cats. Connect With Rob Website Facebook Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <img class="alignnone"...

3 Feb 202343min

209: Let Your Sexual Freak Flag Fly – Rick Clemons

209: Let Your Sexual Freak Flag Fly – Rick Clemons

Great sex. Fun Sex. Sex on your terms, your way. Why is that so hard for so many gay guys to achieve? Because of shame, shame, shame about sex and asking for what you want, not only in sex, but in life. We're breaking the shame game today and inviting you to let your sexual freak flag fly, not matter what your sexual desires might be. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

27 Jan 202314min

208: Gay Men’s Get Out of Debt Guide – David and John Auten-Schneider

208: Gay Men’s Get Out of Debt Guide – David and John Auten-Schneider

Debt. Most Americans, and many, many, many gay men have it. Why? Because we want to live a fabulous life and then we end up fabulously in debt. No fun at all. I know. Been there done that a couple of times. So how do you manage all this and do it with fabulous gay style? Call on the Debt Free Guys - David and John - hosts of the Queer Money Podcast. So let's talk money guys and see what we can do to get you on track and having a powerful relationship with money. About David & John With their writing and speaking for DebtFreeGuys.com and Queer Money® podcast, David & John Auten-Schneider help queer people (and allies) live fabulously not fabulously broke. As certified LGBTBEs, they are the queer voice in both personal and business finances. David and John’s work has appeared on Forbes, Yahoo!Finance, NBC’s Squawk Box and The News with Sheppard Smith, ABC News, Rachel Ray Show and Good Morning America to name a few. They’ve partnered with some of the best in financial services, including Capital One, Experian, MassMutual, American Express, Prudential. They’ve partnered with some of the best LGBTQ+ organizations including, The Trevor Project, Callen-Lorde, The William Way Foundation, One Colorado and LGBTQ+ centers nationwide. Their goal is to connect LGBTQ+ people with the information and tool they need to reach financial security. Connect With David & John Website Podcast Facebook Twitter Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a href="https://radiopublic.com/40-plus-real-men-real-talk-WoBlp5" target="_blank"...

20 Jan 202340min

207: Breaking the More, Better, Different Cycle For Success – Rick Clemons

207: Breaking the More, Better, Different Cycle For Success – Rick Clemons

I want more. I want to be better. I need something different in my life. Ok, cool. But do you get so obsessed about that as a gay man that you never get where you are going, or get what you are trying to achieve? Well then this podcast can guide get more, better, different with some simple tricks you can implement today. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

13 Jan 202314min

206: Hacking Your Way To Better Sexual Health For Gay Men– Dr. Judson Brandeis

206: Hacking Your Way To Better Sexual Health For Gay Men– Dr. Judson Brandeis

Whether it is better sexual health - rock hard erections, stamina, or screwing like a porn star - most gay men want great sex but do they do what they need to do for better sexual health. The answer is "NO!" Here to guide towards better habits and practices, is Dr. Judson Brandeis, Top Urologist in the SF Bay Area, and ally to the LGBTQ community, with ways to improve your health, sex life and even the length and girth of your penis. About Dr. Brandeis Dr. Judson Brandeis is honored to have been voted Top Urologist in the SF Bay Area by SF Magazine from 2014 to 2020. In February 2019, he opened his comfortable office in San Ramon, where he focuses his practice entirely on Men’s Sexual Health and Rejuvenation. BrandeisMD is a national leader in technology and innovations in sexual medicine. Dr. Brandeis is the National Director of Clinical Excellence for GAINSWave and created and runs the SWEET Study, the largest study of Shockwave Therapy for ED ever performed. BrandeisMD was one of the first offices in California for offer PT-141, Oxytocin, and Apomorhine for erectile dysfunction. Dr. Brandeis created and directed 5 IRB-approved clinical research protocols in sexual medicine, two of which are still active. These include the SWEET Study, the largest study of shockwave therapy use in treating erectile dysfunction (active), SWAP study for Peyronie’s Disease (completed), P-LONG for penile elongation (active), LuBE for improving the intensity of orgasms (completed), and the SURGE study (completed), which tests a transdermal serum to improve penile blood flow in prostate cancer patients. Dr. Brandeis is a national sexual medicine educator who has run weekend educational seminars all around the country and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. A native New Yorker, Dr. Brandeis left the Empire State to attend Brown University to study History before attending Vanderbilt for Medical School. He spent a year at Harvard Medical School doing research sponsored by the Howard Hughes Medical Institute. Finally, Dr. Brandeis finished his formal medical training with 2 years of general surgery and 4 years of Urology training at the World Famous UCLA Department of Urology. Connect With Dr. Brandeis Website P-Long Website Facebook Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… ...

6 Jan 202356min

205: Declutter Your Gay Life For 2023 – RIck Clemons

205: Declutter Your Gay Life For 2023 – RIck Clemons

New Years is just two days away and while we could do, "Tips for making the most of your New Year," instead let's declutter our lives so we can have a great start for making the most of our new year. Here's a no bullcrap way of getting the junk out of your life so you can get focused on what is really important in 2023. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

30 Des 202216min

204: Stroke This, Not That, And Survive – RIck Clemons

204: Stroke This, Not That, And Survive – RIck Clemons

Instead of getting caught up in your gay life that doesn't please or serve you, go have a stroke. Actually don't. I speak from experience in this podcast about how to stroke other things in life to bring you happiness, rather than dealing with a stroke. Just make sure what you are stroking pays off, and I'm not talking about a money shot! Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

23 Des 202212min

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