Emotional Stability

In this episode we have the conversation about emotional intelligence. We discuss the hinderance in the progression of our emotional intelligence and how important it is in a relationship. We reflect on past experience and how our EI effects the people connected to us. Come listen, laugh, and sip with us.

Cocktail: Strawberry Daiquiri

• 8 oz frozen strawberries , leaves removed
• 2 oz fresh strawberries , leaves removed (4 strawberries
• 1 oz sugar syrup
• 2 oz lime juice , fresh
• 4 oz white rum (we used Tequila)

• Place all ingredients in a blender or Nutribullet.
• Blitz until all strawberries are blitzed.
• Taste and adjust sweet with more syrup, sour with lime (and booze if you dare!).
• Pour into glasses (see video for consistency) and serve, garnished with fresh strawberries!

EI Test

https://globalleadershipfoundation.com/geit/eitest.html

Mindful Meditations

https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/04/Mindful-Minute-Scripts-Resiliency.pdf