How to Set Boundaries | Nedra Glover Tawwab

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries.

Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

In this episode we talk about:

• The definition of boundaries
• Leading with love when it comes to boundary setting
• Tawwab’s taxonomy of boundaries
• How to summon the courage to set and maintain boundaries, even when it's hard
• How to respect other people's boundaries, even when they aren't clear about what they might be

Related Episodes:

How to Handle Family Drama | Nedra Glover Tawwab

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerun