Protein
2 Keto Dudes19 Mars 2016

Protein

Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Eratta: Carl mentioned that sugars like glucose and fructose trigger an insulin response but only glucose does. Fructose doesn't require insulin to be metabolized. Richard mentioned that after 6 months of keto he was left with "massive" muscles, this is in relation to the muscles he thought he totally didn't have before he started keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Insulin Resistance Revisited

Insulin Resistance Revisited

Carl and Richard revisit the fundamentals of insulin resistance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Maj 202343min

Because Ozempic

Because Ozempic

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Mars 202337min

Because Erythritol

Because Erythritol

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Mars 202355min

Faith Middleton's All-New Food Schmooze Party Podcast

Faith Middleton's All-New Food Schmooze Party Podcast

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Juli 202248min

Quick Ketofest Update

Quick Ketofest Update

Richard and Carl give you a quick update on KetofestSupport this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Juni 20223min

Ketofest Update

Ketofest Update

The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

28 Maj 202257min

Ketofest 2022 Is On!

Ketofest 2022 Is On!

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Apr 202217min

The Airing of Grievances

The Airing of Grievances

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Jan 20221h 5min

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