Episode 2 - Why is Protein Important? Why Squat, Bench and Deadlift? What Amount Would You Spend on a Wedding Present?

Well we've done it, two weeks in a row, look at us...

Today the boys have a general chit chat, predict the AFL Grand Final result, and talk about how much should be spent on a wedding present..

They then dive into why we do squat, bench and deadlift for our 3RM strength testing, and why protein is so important when it comes to your training, recovery and weight loss journey!