How to Sleep Better, part 1

For Product Links and Show notes, visit http://sleep.ist/travel/ And Vlad's personal blog is http://vladdit.com.

3 Jan 201914min

The Sleep.ist's review their products of the week, including The Dyson Air Filter, the Wink Mattress, Thrive's Hemp Oil and more. For show notes visit http://sleep.ist For Vlad's Blog visit http://...

20 Dec 201821min

Part 2 of the Sleep.ist interview with Neuroscientist and UCLA professor, Dr. Gina Poe. We talk about the neurobiology of sleep, the role of sleep in memory creation and more. For show notes visit h...

12 Dec 201830min

What happens to the brain when we sleep? Is sleep as simple as an off switch for the body? UCLA Professor of Neuroscience Dr Gina Poe gives us an in depth look at what happens to the brain while we ...

6 Dec 201829min

In this episode Vlad discusses: How does light affect our sleep? What are the strategies and tools for smarter lighting to improve our internal clocks? You can read the show notes by visiting: htt...

28 Nov 20189min

Two guys trying to improve their sleep review the best sleep gadgets on the market. Products Reviews: Biorhythm Safe Blue Blockers - https://amzn.to/2RPpxv2 Gunnar Optics Blue Blockers - https://amz...

14 Nov 201837min