16: How to keep Keto interesting | A keto audit

How do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating?

“I’m a dedicated eater, whether it’s good or bad. If I’m eating good, I don’t want to eat bad. If I’m eating bad, I don’t want to eat good.”

1:42-5:43 Marc’s journey to keto
I had to change the way I was living.
What do diabetics eat to stay healthy?
Reviewing college diet journals from college to find out what foods don’t work.
Phasing out snacks, transitioning to keto.
“I had not had satiety in decades.”
A1C dropped from 7 to 5.5
Triglycerides dropped from 245 to 153.
Blood glucose dropped from 154 to 111.
It cut my grocery bill in half.
Lost 42 pounds in 90 days.

7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation.
Growing up in a family that prioritized whole foods.
Respecting your non-keto partner
Learning to curb compulsive eating behavior.

12:56-14:47 Incorporating exercise
Resist the urge to overexercise when you first start.
Slowly build up so you don’t tear up your joints.
Dad inspires me at the age of 80.

14:48-19:15: Discovering I had epilepsy
The importance of managing sleep, stress and caffeine
Short term memory

19:16-25:42 : Balancing Electrolytes
What can I do to help with leg cramps?
Finding bioavailable magnesium
Increasing Vitamin D

25:55-31:12: How do you keep keto fresh and not boring?
Trying different cuts of meat
Finding the spice of life outside the kitchen
Varying different cooking techniques

31:13-35:16 Eliminating foods that don’t agree with me.
The base of keto is good for everyone in the household.
The keto community helps you not feel alone.

37:34-42:36: Finding better quality ingredietns
Learn to read ingredient labels
Update your knowledge base
Working with your doctor and trusting the process

42:47-45:20: Keeping your carbs as low as possible
You have to do your research.

45:36-48:26: Is Keto sustainable?
How long will this appeal to me from a taste standpoint?

48:27-50:24: Satiety is amazing
Eat until you’re full
Don’t exceed your ability to be comfortably full
Not having to eat to your watch

50:56-55:32: Trust in the vision you have for your health
Don’t listen to the naysayers
Pick out your plan and stick to it
Learn to listen to your body

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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