18: Knowing what works and building on it | A Keto Audit with Cathy

In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.

02:00-07:44. How a community challenge can help you get started.

07:45-10:56. You can gain weight on keto treats

10:57-12:27. Embracing the simplicity of keto.
“People can look at me weird and that’s ok.”

12:37-15:54. “Maybe I can’t handle all the carbs other people can.”
Picking up new hobbies
Serving others

15:55-19:07. What I eat in a day on carnivore

21:08-24:27. How to navigate keto confusion

24:28-26:37. Using food instead of beverages to feel full

28:02-30:52. Triple B&E and the beach

30:53-33:33. Find a baseline and make adjustments

33:34-35:45. The other 20%: sleep, stress and movement

36:00-38:11. Incorporating primal movement

38:12-40:49. Our friend, the sun

40:50-42:13 How to get better sleep

42:14-45:12. Making a confident plan with a scale of 1 to 10

45:13-46:15. Consistency is key

46:16-47:25. Fear of bacon

47:26-48:45. Eliminating medication and gaining energy

48:46-50:59. The importance of taking electrolytes when you’re getting started

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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