19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY?

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey.

00:00-03:17A 2% blockage is enough to lock you out of success

03:59-07:11 Discouragement
There’s a lot of emotion involved when you get to that point of “I’ve got to do something.”
We can be discouraged by past failures.
It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside.

07:12-10:35 Opinions
Stop shopping your plan with everyone.

10:36-15:17 Overthinking
Avoid analysis paralysis.
We can find pro research and con research on any topic.
Don’t wait until all the researchers agree before you move forward, because that will never happen.
You don’t need a perfect understanding of keto before you more forward with it.

15:18-17:30 Regret
Don’t wait until the holidays are over to get started.
It’s ok if you’ve made mistakes on keto
What can help unlock the door to keto?

17:31-19:42 Determination
Your health is not negotiable.
You can borrow from other people’s determination.

19:43-22:36 Optimism
Be proud that you are being proactive
A cheerleader needs to be optimistic
Don’t just celebrate the “big wins”

22:37-25:20 Opportunity
It is a blessing to have an answer to the question, “What should I be eating?”
We have an opportunity to change the world one ribeye at a time.
We can change the dialogue

25:21-30:00 Realistic Goals
Don’t let a magazine headline set your goals
Watch out for undermining tracking tools
Under-promise and overdeliver
Goals should be specific, measurable, attainable, realistic and time-bound.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

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