23: Keto vs Bariatric Surgery | Keto after weight loss surgery

In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.

01:32-05:15 Life before keto

Researching weight loss surgery

Gaining weight after weight loss surgery

05:16-07:00 Diet prescribed before and after surgery

Protein shakes

No bridge back to a way of eating normal food

07:01-08:22 Never start anything on a Monday or on the first of the month

08:23-13:40 BBB&E

I never thought I would drink coffee without stevia and cream.

Results

Not weighing was hard for me

13:41-15:23 2 years on keto

Net carbs is crap

Moving to total carbs

Don’t give up

15:24-18:25 Challenges are worth a try.

Reducing inflammation

Dairy and sinuses

Testing foods with my body

Meat, butter, bacon & eggs

18:26-23:30 Keto treats are not filling

BBB&E and satiety

Weight loss surgery is not a magic fix

You can out eat your pouch

23:31-32:58 Investing time in your marriage

Low carb beer and alcohol

Alcohol can make you stall

Oxidative priority

We don’t have to be the same.

32:59-36:55 Using keto treats as a stress reliever

Knowledge is collecting data, wisdom is doing something with it

36:56-38:53 Fear of the fad diet

38:54-41:40 Keto is easy, if you are prepared

41:41-46:00 Find a like-minded friend

Counteract the naysayers

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