Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide

• (00:11) - Time Update
• (00:25) - Something different today
• (00:59) - Feelings towards struggling with quitting
• (03:32) - Shaming does not work
• (04:19) - When do you believe in the quitter?
• (04:48) - The first few weeks are very unpleasant
• (06:12) - How to get through the emotional roller coaster
• (08:44) - Preparation before quitting is key to success
• (10:40) - Prepisodes
• (11:34) - Feelings towards relapsing
• (14:10) - Taking accountability
• (16:30) - My stressful vacation
• (18:44) - Life is constantly stressful
• (20:04) - The 2nd time around is way easier