Day 03 : 😡 Rage and Breathe Deep
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast29 Jan 2019

Day 03 : 😡 Rage and Breathe Deep

Topics discussed: health benefits, food tastes better, and the rage!


đŸ“± Breathe app: http://breatheapp.co/


🕰 Content Guide:

  • (01:20) - Health benefits from quitting day 1-3
  • (07:43) - Mood swings and it might get worse before it gets better
  • (09:40) - Relapsing
  • (12:30) - Count the hours not the days
  • (12:50) - Nirvana Dream

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