Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

🕰 Content Guide :

• (00:10) - Don't focus on your last cigarette!
• (00:40) - Set a quit date far in advance
• (01:10) - Those gross cigarettes
• (02:30) - Your quit date will be well expected
• (04:00) - Don't smoke more than usual on your last night
• (05:00) - Do not set the quit date right before a social gathering
• (05:58) - Ween yourself off psychological pairings