Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

Useful Links :

1. Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro

🕰 Content Guide :

• (00:15) - What are your triggers and how to avoid them
• (00:30) - Knowing yourself
• (01:03) - Pavlov's Conditioning
• (04:37) - Common Triggers
• (07:15) - Start changing your pairings
• (08:20) - Phone calls
• (08:52) - Cravings & how to deal with them
• (10:45) - Restless & anxious feelings