7 Minutes For Yourself: Daily Wellness Podcast For Busy Moms

Coming February 1, 2023!

7 Minutes For Yourself is a daily podcast created with busy moms in mind.

As a mom, I understand you have a lot on your plate, and it can be hard to find time for yourself. 7 Minutes For Yourself has been created to help you start your day on the right foot.

Each episode is only 7 minutes long, so you can easily fit it into your morning routine.

Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Whether a stay-at-home mom or a working mom, I know you’ll benefit from the quick yet powerful tips being shared daily.

So, grab your coffee, sit back, and give yourself 7 minutes. You deserve it!