Journaling as a Self-Care Tool: Tips and Prompts to Get Started

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the positive impact that journaling can have on your self-care routine.

Learn about the many benefits of this simple yet powerful practice and discover how it can transform your day-to-day life.

So sit back, relax, and take some time for yourself because this episode is all about you.