Effective Stress Management Techniques: Finding Balance and Inner Calm

Welcome to another exciting episode of 7 Minutes For Yourself!

Today, we dive into the importance of putting ourselves first. Forget about the fancy self-care products, and let's focus on prioritizing our own well-being.

Get ready to be inspired! Tune in now.

The audio clip featured in today's episode is courtesy of our friends at Anita Kavuu-Ng'ang'a
https://www.youtube.com/@anitakavuunganga