Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

Simple and realistic strategies from an ultra-endurance athlete.

Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living.

This episode is part of our ongoing Get Fit Sanely Series.

In this episode we talk about:

  • How to harness the power of momentum
  • The importance of intrinsic motivation
  • What being “in shape” actually means
  • Practical tips for people who aren’t ultra-endurance athletes
  • Why so many people hate vegans and why you should eat more plants anyway
  • Unhealthy obsessions with being healthy and the dangers of orthorexia
  • Addiction, recovery, and healing childhood wounds
  • What Rich’s exercise regime looks like now
  • Psychedelics and non-duality
  • And much more

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

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