7MS #350: Interview with Lewie Wilkinson of Pondurance

7MS #350: Interview with Lewie Wilkinson of Pondurance

Today's featured interview is with Lewie Wilkinson, senior integration engineer at Pondurance. Pondurance helps customers improve their security posture by providing a managed threat hunting and response solution, including a 24/7 SOC. Lewie joined me via Skype to talk a lot about a topic I'm fascinated with: incident response! I had a slew of questions and topics I wanted to discuss, including:

  • Fundamentals of threat hunting

    • What is threat hunting?
    • What are the fundamentals to start mastering?
    • How can someone start developing the core skills to get good at it?
  • How can sysadmins/network admin, who have a busy enough time already just keeping the digital lights on, handle the mounting pressure to also shoulder security responsibilities as part of their job duties?

  • What training/cert options are good to build skills in threat hunting?

  • Lets say you know one of your users has clicked something icky and you suspect compromised machine/creds. You pull the machine off the network and rebuild it. How do you know that you've found/limited the extent of the damage?

  • Are attackers on networks typically wiping logs on systems as the bounce around laterally?

  • Anything to add to the low-hanging hacker fruit list?

  • Why is it so critical to not just have logs, but have verbose logs with rich data you need in an investigation?

  • When does it make sense to outsource some security responsibilities to a third party?

Learn more about Pondurance at their Web site and Twitter.

Avsnitt(702)

7MS #702: Should You Hire AI to Run Your Next Pentest?

7MS #702: Should You Hire AI to Run Your Next Pentest?

Hello friends, in today's episode I give an audio summary of a talk I gave this week at the MN GOVIT Symposium called "Should You Hire AI to Run Your Next Pentest?"  It's not a pro-AI celebration, nor is it an anti-AI bashing.  Rather, the talk focuses on my experiences using both free and paid AI services to guide me through an Active Directory penetration test.

21 Nov 21min

7MS #701: What I'm Working on This Week – Part 5

7MS #701: What I'm Working on This Week – Part 5

Hello friends!  This week I'm talking about what I'm working on this week, including: Preparing a talk called Should You Hire AI to Run Your Next Pentest for the Minnesota GOVIT Symposium. Playing with Lithnet AD password protection (I will show this live on next week's Tuesday TOOLSday). The Light Pentest logo contest has a winner!

14 Nov 18min

7MS #700: Pretender

7MS #700: Pretender

Today is episode 700 of the 7MinSec podcast! Oh my gosh. My mom didn't think we could do it, but we did. Instead of a big blowout with huge news, giveaways and special guests, today is a pretty standard issue episode with a (nearly) 7-minute run time! The topic of today's episode is Pretender (which you can download here and read a lot more about here).  The tool authors explain the motivation behind the tool: "We designed pretender with the single purpose to obtain machine-in-the-middle positions combining the techniques of mitm6 and only the name resolution spoofing portion of Responder." On a recent pentest, I used Pretender's "dry run" mode to find a hostname (that didn't exist) that a ton of machines were querying for, and poisoned requests just for that host.  This type of targeted poisoning snagged me some helpful hashes that I was able to crack/relay, all while minimizing the risk of broader network disruption!

7 Nov 8min

7MS #699: Pre-Travel Security Tips

7MS #699: Pre-Travel Security Tips

Today we discuss some pre-travel tips you can use before hopping on a plane to start a work/personal adventure. Tips include: Updating the family DR/BCP plan Lightening your purse/wallet Validating/testing backups and restores Ensuring your auto coverage is up to snuff

31 Okt 30min

7MS #698: Baby's First ProjectDiscovery

7MS #698: Baby's First ProjectDiscovery

Today I give a quick review of the cloud version of ProjectDiscovery (not a sponsor!).

24 Okt 24min

7MS #697: Pwning Ninja Hacker Academy – Part 4

7MS #697: Pwning Ninja Hacker Academy – Part 4

Today your pal and mine Joe "The Machine" Skeen pwn one of the two Ninja Hacker Academy domains! This pwnage included: Swiping service tickets in the name of high-priv users Dumping secrets from wmorkstations Disabling AV Extracting hashes of gMSA accounts We didn't get the second domain pwned, and so I was originally thinking about doing a part 5 in November, but changed my mind. Going forward, I'm thinking about doing longer, all-in-one hacking livestreams where we cover things like NHA from start to finish. My first thought would be to do one long livestream where we complete NHA start to finish. Would you be interested? Let me know at 7MinSec.club, as I'm thinking this could be an interesting piece of bonus content.

18 Okt 13min

7MS #696: Baby's First Security Ticketing System

7MS #696: Baby's First Security Ticketing System

In today's episode: I got a new podcast doodad I really like JitBit as a security ticketing system (not a sponsor) The Threat Hunting with Velociraptor 2-day training was great. Highly recommend. I got inspired to take this class after watching the 1-hour primer here.

10 Okt 27min

7MS #695: Tales of Pentest Pwnage - Part 78

7MS #695: Tales of Pentest Pwnage - Part 78

Today's tale of pentest pwnage involves: Using mssqlkaren to dump sensitive goodies out of SCCM Using a specific fork of bloodhound to find machines I could force password resets on (warning: don't do this in prod…read this!) Don't forget to check out our weekly Tuesday TOOLSday – live every Tuesday at 10 a.m. over at 7MinSec.club!

3 Okt 15min

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