Overthinking Kills Happiness

In this episode, I'm throwing it back to when I talked about my personal tips on how to do things when you don't want to do things. Because doing when you don't want to do is hard..so I shared the surprising results I discovered when you continuously repeat this act. The Glow Up Diaries is sponsored by BetterHelp. Go to www.BetterHelp.com/GLOWUP to get 10% OFF your first month's subscription! Go to www.ThriveCausemetics.com/GLOW right now to get 45% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Nov 202230min

In this episode of The Glow Up Diaries, we discuss socializing, relationships and the impact glowing up can have on those aspects of life. This episode is sponsored by BetterHelp! Go to: www.BetterHelp.com/GLOWUP to save 10% OFF your first month Go to www.MeUndies.com/GLOW for 20% OFF your first order + FREE shipping! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Okt 202226min

We go into depth about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.  Go to: www.GreenChef.com/glowup135 and use code GLOWUP135 to get $135 OFF across five boxes—and your first box ships free! Go to: www.TalkSpace.com and use code GLOW during sign-up to get $100 off your first month. Go to: www.Nutrafol.com and use code GLOW to get $15 dollars OFF your first month + FREE shipping on EVERY order. Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Okt 202229min

Thanks for sending in questions for this Ask me Anything! We dive into a sea of different topics in this one!  Go To: www. butcherbox.com/GLOW and use code: GLOW for $10 OFF your first order! Go to: www.MeUndies.com/GLOW for 20% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Sep 202227min

Ask me Anything! We talk about life updates with confidence, ed recovery, good habits, etc.  Go to: www.GreenChef.com/glowup135 and use code: GLOWUP135 to get $135 OFF your order across 5 boxes! Go to: www.TalkSpace.com and use code: GLOW to get $100 OFF your first month. Go to: www.MeUndies.com/GLOW for 20% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Sep 202225min

Have you ever woken up dreading to start your day because you feel like you have so many things you want to improve in your life but don't want to do any of it?? I faced this exact issue for so many years on my glow up journey and I'm sharing the remedy for my problem in this episode. I hope it helps you!  Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Sep 202227min

This is a "special" podcast episode..lol. Once you listen you'll understand why hahahahahah Go to: www.GreenChef.com/glowup135 and USE CODE glowup135 to get $135 OFF across five boxes + FREE shipping! Go to: www.ButcherBox.com/GLOW and use code: BONUS100 for $100 OFF your first purchase! Go to: www.TalkSpace.com and use code: GLOW for $100 OFF your first month! Download the DAVE app from the App Store, today! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Aug 202228min