Training Pregnant: Good for You and the Baby - Roar Chapter 4

Should you continue training while pregnant?

The short answer is yes according to Dr. Stacy Sims, author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

In fact, training while pregnant is good for the baby's development. Listen to the latest episode of 100 Year Athlete to learn more.

Quotes:

"If you're an athlete, keep getting after it. If you've never trained before, keep it simple.

It's good for you. It's good for the baby." -Ben

"Women who regularly exercise throughout their pregnancy have a much better outcome than those who don't." -Alex