Stopping Obsessive Thoughts with Bipolar Disorder
Obsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when someone says they’re having ...
7 Sep 42min
Trusting AI with Your Bipolar Care: What You Should Know
Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder? In thi...
24 Aug 41min
Misdiagnosis: What If You Suspect You Don’t Have Bipolar Disorder?
Many people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you'v...
10 Aug 39min
Bipolar Hacks to Live Better and Thrive
You don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier,...
27 Juli 47min
Coping Skills to Stop Impulsive Behaviors
Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gab...
13 Juli 44min
Self-Esteem in Bipolar: The Hidden Issue No One Talks About
Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume th...
29 Juni 42min
Hypomania: The Mood State Few People Fear—But Should
For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning ...
15 Juni 35min
Navigating the ‘Fear of Fear’ Cycle of Panic Attacks with Bipolar
What if the anxiety you're facing isn’t bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shar...
1 Juni 46min
