Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara
The Resilient Mind26 Marras 2025

Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZCasFhxZ7aw


How do you find the strength to go on after unimaginable loss?


In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.


Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary "Mentally Strong Method" a three-step process.


If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing.


Connect With Dr. Cristi B:


Youtube:- @CristiBundukamara

Website: https://mentallystrong.com/

LinkedIn: https://www.linkedin.com/in/cristibundukamara/

Instagram: https://www.instagram.com/cristibundukamara/

Facebook: https://www.facebook.com/cristi.bundukamara.3/


----------


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(505)

What Consciousness Really Is & How to Change Yours - Dr. Tony Nader

What Consciousness Really Is & How to Change Yours - Dr. Tony Nader

In this episode, we sit down with Dr. Tony Nader, a Harvard and MIT-trained neuroscientist, medical doctor, and the successor to Maharishi Mahesh Yogi as the head of the Transcendental Meditation move...

9 Loka 25min

Are You Secretly Afraid to Feel Joy? - Brené Brown

Are You Secretly Afraid to Feel Joy? - Brené Brown

Brené Brown is an American professor, social worker, author, and podcast host. Brown is known for her work on shame, vulnerability, and leadership, and for her widely viewed 2010 TEDx talk. She has wr...

6 Loka 12min

Journalist Spent Years Studying Midlife: Here's Why Your 40s Get Better - Stacey Lindsay

Journalist Spent Years Studying Midlife: Here's Why Your 40s Get Better - Stacey Lindsay

Stacey Lindsay is a journalist and senior editor at Maria Shriver's The Sunday Paper, where she reports on women's issues, spirituality, and living an examined life. Over her career she has interviewe...

5 Loka 55min

Your Mind Works for You: Why Did You Make It Your Enemy? - Sadhguru

Your Mind Works for You: Why Did You Make It Your Enemy? - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

2 Loka 18min

You Don't Need Another Seminar. You Need to Do the Work - David Goggins

You Don't Need Another Seminar. You Need to Do the Work - David Goggins

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once ...

30 Syys 12min

Are You Creating Your Own Problems? - Naval Ravikant

Are You Creating Your Own Problems? - Naval Ravikant

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber ...

28 Syys 18min

Don't Make a Plan: Have a Purpose - Sadhguru

Don't Make a Plan: Have a Purpose - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

25 Syys 14min

Why the Most Intelligent People Are the Most Miserable - Sadhguru

Why the Most Intelligent People Are the Most Miserable - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

20 Syys 17min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
psykopodiaa-podcast
ostan-asuntoja-podcast
rss-rahamania
rss-startup-ministerio
oppimisen-psykologia
rss-hereilla
rss-paasipodi
rss-karon-grilli
inderespodi
rss-kaupan-tila
rss-inderes
rahapuhetta
asuntoasiaa-paivakirjat
rss-elama-jota-rakastat
rss-kaikki-somesta