When Your Mind Won't Stop, Try This | Vinny Ferraro

When Your Mind Won't Stop, Try This | Vinny Ferraro

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unforgivable, and what it actually means to stop becoming and just be here.

We also get into the weirdness and power of meditating together online, the comparing mind (yes, the Dalai Lama has one too), why walking meditation is a secret weapon for restless brains, and how both Dan and Vinny were dragged, kicking and screaming, into practices they once thought were total BS.

Vinny brings his trademark mix of streetwise honesty, humor, and deep tenderness. This one is about learning to meet yourself — and the world — with a little less armor and a lot more care.

Join Dan live every Tuesday at 4pm ET for these weekly meditations and Q&As — plus access to all our guided meditations — by signing up at DanHarris.com.

Related Episodes:

You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro

How to Make Time for the Things You Actually Care About | Vinny Ferraro



Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



Thanks to our sponsors:

Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.
Bombas:  Head over to bombas.com/Happier and use the code Happier for 20% off your first purchase.


To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1033)

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an inveterate list-maker who gave us easy to remember checkli...

28 Syys 20221h 5min

How To Stop Living An Artificial Life | Karen Armstrong

How To Stop Living An Artificial Life | Karen Armstrong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us come into the world with the suspicion that we are the center of t...

26 Syys 202257min

The Mental States That Steal Your Calm | Bhikkhu Bodhi

The Mental States That Steal Your Calm | Bhikkhu Bodhi

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Ever have that experience where you catch yourself in a moment of anger, judgm...

21 Syys 202258min

Messiness Is Not a Moral Failing | KC Davis

Messiness Is Not a Moral Failing | KC Davis

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're talking about an often overlooked source of suffering— housework...

19 Syys 20221h 3min

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this previously released episode, Malcolm Gladwell responds to backlash he...

16 Syys 20221h 1min

Unhappiness Is Not a Life Sentence | Christina Feldman

Unhappiness Is Not a Life Sentence | Christina Feldman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy no matter what happens? Today we're going right t...

14 Syys 20221h 2min

Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jessica Nordell is a science and culture journalist who has written for the A...

12 Syys 20221h 2min

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's such a common desire to get out of our heads — to escape the nonstop, mo...

7 Syys 202254min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
katilon-kahvitunti
puhu-muru
rss-pitaisko-erota
junnut-pelissa
terapiassa
rss-nautinto
meditaatiot-suomeksi
kierron-verran-toivoa
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
onnen-kuplia
rss-pt-paahtio
rss-duodecim-lehti