How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It's the latest installment of our Meditation P...
14 Helmi 202447min
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you're actively freak...
12 Helmi 20241h 6min
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What 40 years of research tells us about how to cultivate good relationships ...
7 Helmi 20241h 8min
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Conflict doesn't have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. Jo...
5 Helmi 20241h 6min
From The Puzzler with A.J. Jacobs | Dan Harris
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're dropping a fun little treat in your feed today: it's an episode of The ...
2 Helmi 202413min
The Science of Breathing | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here's how to fix it. At times, self-improvemen...
31 Tammi 20241h 7min
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing the popular sex-advice column Savage Love for ove...
29 Tammi 20241h 14min
The Science of Quitting: How, When, and Why to Do It | Julia Keller
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is overrated. An argument for strategic quitting. Jul...
24 Tammi 20241h 3min
