Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Practical tools to turn down the volume on fawning.

Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back.

In this episode we talk about:

  • What is fawning, actually
  • Chronic vs situational fawning
  • The physiological ramifications of fawning
  • How power plays into all of this
  • Ways to get clarity around unseen bruises and wounds that drive your behavior
  • Owning your anger – and how to express it in healthy ways
  • How to know if you're a fawner
  • Practical steps to unfawn
  • Accessible approaches to regulating your nervous system
  • How to set boundaries
  • Fawning and un-fawning in a work context, specifically
  • And her observation, which I've been thinking about a lot, that wounding happens in relationships… but so does healing

This holiday season, 10% Happier is teaming up with dozens of podcasts for an ambitious goal: to lift three entire villages in Rwanda out of extreme poverty. Join us by visiting GiveDirectly.org/Dan and supporting the #PodsFightPoverty campaign.



Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1033)

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a wri...

27 Syys 20231h 12min

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit hole after learning she has a digital doppelgänger...

25 Syys 20231h 3min

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is U...

20 Syys 202354min

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often twee concepts can change your life and maybe the ...

18 Syys 202354min

From Kelly Corrigan Wonders | A Conversation with Dan Harris

From Kelly Corrigan Wonders | A Conversation with Dan Harris

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected.  You can learn more at https://...

15 Syys 202352min

A Controversial New Way To Think About Addiction | Carrie Wilkens

A Controversial New Way To Think About Addiction | Carrie Wilkens

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives...

13 Syys 20231h 4min

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn't like ...

11 Syys 20231h 13min

From The One You Feed | A Conversation with Dan Harris

From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditati...

8 Syys 202352min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-kuumilla-aalloilla
puhu-muru
rss-pitaisko-erota
junnut-pelissa
katilon-kahvitunti
terapiassa
kierron-verran-toivoa
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-nautinto
rss-kyykkya-ja-kuoharia
paaasia-podcast
meditaatiot-suomeksi
fitnessvastaanotto
rss-narsisti