Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Practical tools to turn down the volume on fawning.

Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back.

In this episode we talk about:

  • What is fawning, actually
  • Chronic vs situational fawning
  • The physiological ramifications of fawning
  • How power plays into all of this
  • Ways to get clarity around unseen bruises and wounds that drive your behavior
  • Owning your anger – and how to express it in healthy ways
  • How to know if you're a fawner
  • Practical steps to unfawn
  • Accessible approaches to regulating your nervous system
  • How to set boundaries
  • Fawning and un-fawning in a work context, specifically
  • And her observation, which I've been thinking about a lot, that wounding happens in relationships… but so does healing

This holiday season, 10% Happier is teaming up with dozens of podcasts for an ambitious goal: to lift three entire villages in Rwanda out of extreme poverty. Join us by visiting GiveDirectly.org/Dan and supporting the #PodsFightPoverty campaign.



Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1033)

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held...

12 Tammi 202254min

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wi...

10 Tammi 20221h

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with...

5 Tammi 20221h 13min

Can You Handle This? | Tara Brach

Can You Handle This? | Tara Brach

This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing a...

3 Tammi 20221h 9min

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

It's the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives:...

29 Joulu 20211h 4min

That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab

That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab

This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckne...

27 Joulu 20211h 6min

Karamo: How to Actually Do Self-Love (January, 2021)

Karamo: How to Actually Do Self-Love (January, 2021)

With the approach of the new year (and perhaps New Year's resolutions) we've decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from Quee...

22 Joulu 202137min

How to Change Your Habits | Katy Milkman (May, 2021)

How to Change Your Habits | Katy Milkman (May, 2021)

We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally ...

20 Joulu 20211h 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
rss-kyykkya-ja-kuoharia
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-nautinto
meditaatiot-suomeksi
terapiassa
kierron-verran-toivoa
katilon-kahvitunti
onnen-kuplia
junnut-pelissa
fitnessvastaanotto