Jack Kornfield on How to Stay Sane in Insane Times

Jack Kornfield on How to Stay Sane in Insane Times

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.

Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the US, where he became one of the leading voices in Buddhism in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, then he went on to start the Spirit Rock Medication Center in Woodacre, California. He's written many books, including his latest, All In This Together, which is the focus of the conversation you're about to hear, along with a new online course he just posted, called Stand Up for Compassion – which is about staying steady in difficult times.

In this episode we talk about:

  • The causes of happiness
  • The opportunities (And this is a counterintuitive notion, but…) The opportunities in the suffering we're experiencing today
  • How to stand up for what you care about while staying calm and steady
  • Ways to zoom out and see the bigger picture
  • How to cultivate both courage and Joy
  • How Jack gets consistent hits of Joy in his own life
  • Why intention is important — and how to cultivate healthy intentions
  • And other survival strategies for these times



This holiday season, 10% Happier is teaming up with dozens of podcasts for an ambitious goal: to lift three entire villages in Rwanda out of extreme poverty. Join us by visiting GiveDirectly.org/Dan and supporting the #PodsFightPoverty campaign.

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1033)

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a ...

27 Marras 20231h 13min

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanit...

22 Marras 20231h 7min

Can Anxiety Be a Gift? | Dr. David Rosmarin

Can Anxiety Be a Gift? | Dr. David Rosmarin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get...

20 Marras 202353min

Good Conflict | Amanda Ripley | An Episode From "On Being"

Good Conflict | Amanda Ripley | An Episode From "On Being"

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many of you have heard of, On Being with Krista Tippet...

17 Marras 20231h 5min

Become an Active Operator of Your Nervous System | Deb Dana

Become an Active Operator of Your Nervous System | Deb Dana

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tools for regulating your nervous system in stressful times.   Deb ...

15 Marras 202358min

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with difficult people over holiday meals, at work, and online. This g...

13 Marras 20231h 4min

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How getting your sh*t together can make you a better leader in your own pers...

8 Marras 202359min

How to Repair the Damage After a Fight | Dr. Becky Kennedy

How to Repair the Damage After a Fight | Dr. Becky Kennedy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you don't repair, whether it's ever too late to repair, ...

6 Marras 20231h 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
katilon-kahvitunti
puhu-muru
rss-pitaisko-erota
junnut-pelissa
terapiassa
rss-nautinto
meditaatiot-suomeksi
kierron-verran-toivoa
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
onnen-kuplia
rss-pt-paahtio
rss-duodecim-lehti