Making it RAIN | Tara Brach
Today we're going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself,...
17 Helmi 20211h 17min
Holding it Together When Things Fall Apart | Pema Chödrön
We're now almost a full year into the era of Covid restrictions, and I suspect that many of you, as I am, are starting to internalize the fact that, notwithstanding the vaccines, there's likely a ways...
15 Helmi 202146min
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
How do you relate to the more difficult— and even ugly— aspects of your personality? How do you feel about yourself when you are, say, in a judgmental or vengeful or jealous mode? Is that an opportuni...
10 Helmi 20211h 11min
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
We have talked a lot on this show about how perfectionism can have pernicious impacts on your psyche. Today we're going to talk about how, by contrast, a certain kind of perfection is very much worth ...
8 Helmi 20211h 6min
The Joy of Being Wrong | Adam Grant
My guest today makes a fascinating and potentially life-changing case. He argues that we need to reconsider how we view intelligence. He says that instead of viewing intelligence as the ability to thi...
3 Helmi 20211h 4min
The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung
Today we're talking about one of the Buddha's first and most important lists: the Eightfold Path. I'm kinda surprised we've never done a deep dive into this list on the show before, but better late th...
1 Helmi 202144min
How to Do Nothing | Jenny Odell
For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn't be foreign. But, speaking from personal experience, it is very possible, especially for Type A people, to ap...
27 Tammi 202159min
A New Way to Think About Your Time | Ashley Whillans
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more cr...
25 Tammi 20211h 14min
